PUSH DAY Workout with Alive Trainer Whitney Simmons
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PUSH DAY Workout with Alive Trainer Whitney Simmons
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TikTokaliveapp
4 Months Postpartum Back & Biceps Workout — Beginner Routine
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TikTokwhitneyysimmons
Start the Whitney Simmons Alive Program with Me! ♥️
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Start the Whitney Simmons Alive Program with Me! ♥️
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TikTokjenniferyates105
LEGS GET IT GIRLS 🏋🏼‍♀️🩷💦🦋 coming at you with today’s GLUTE WORKOUT @Alive App 4x8 bb hip thrust 3x10 bb RDL 3x10 bulgarian split squat 3x12 glute dom back extension #glutesworkout #legsday #workoutforwomen #micdupworkout #glutegrowth
2:02
LEGS GET IT GIRLS 🏋🏼‍♀️🩷💦🦋 coming at you with today’s GLUTE WORKOUT @Alive App 4x8 bb hip thrust 3x10 bb RDL 3x10 bulgarian split squat 3x12 glute dom back extension #glutesworkout #legsday #workoutforwomen #micdupworkout #glutegrowth
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TikTokwhitneyysimmons
LET’S PUSH IT 🌶️❤️‼️💥 shoulders, chest and triceps from the @Alive App 🫶🏼 you’ve got it babies 1️⃣ 3x8 shoulder press 2️⃣ 3x10 incline single arm lateral raise 3️⃣ 3x8 close grip chest press 4️⃣ 3x12 cable overhead tricep ext superset 5️⃣ cable front raise Wearing Gymshark energize seamless 💞 C0D3: WHITNEY10 saves you at checkout 🛍️✨ #pushday #workoutroutine #workoutforwomen #upperbodyworkouts #micdup #shoulder #upperbodyworkouts
2:35
LET’S PUSH IT 🌶️❤️‼️💥 shoulders, chest and triceps from the @Alive App 🫶🏼 you’ve got it babies 1️⃣ 3x8 shoulder press 2️⃣ 3x10 incline single arm lateral raise 3️⃣ 3x8 close grip chest press 4️⃣ 3x12 cable overhead tricep ext superset 5️⃣ cable front raise Wearing Gymshark energize seamless 💞 C0D3: WHITNEY10 saves you at checkout 🛍️✨ #pushday #workoutroutine #workoutforwomen #upperbodyworkouts #micdup #shoulder #upperbodyworkouts
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TikTokwhitneyysimmons
MICD UP GLUTE WORKOUT following aliveapp LIFT program from... #Shorts #whitneyysimmons
2:44
MICD UP GLUTE WORKOUT following aliveapp LIFT program from... #Shorts #whitneyysimmons
668 views4 months ago
YouTubeWhitney Simmons Fan
leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼❤️‍🔥 walking you through my GLUTE focused leg workout 💦 hope you love my bbys 💕💓 @Alive App 1️⃣ 4x8 barbell rdl 2️⃣ 3x5 barbell hip thrusts into 5 kas glute bridges #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
1:52
leg day bbyyyyy 🤭✨🧚🏼‍♀️🫶🏼❤️‍🔥 walking you through my GLUTE focused leg workout 💦 hope you love my bbys 💕💓 @Alive App 1️⃣ 4x8 barbell rdl 2️⃣ 3x5 barbell hip thrusts into 5 kas glute bridges #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
25M viewsMay 26, 2023
TikTokwhitneyysimmons
3:11
UPPER BODY DAY 🩷💦🏋🏼‍♀️ @Alive App YOU’VE GOT IT GIRLIES 🤭 1️⃣ 4x5-8 db shoulder press 2️⃣ 3x10 lat pulldown 3️⃣ 3x8 close grip chest press superset 4️⃣ 12 skullcrushers 5️⃣ 3x10 seated lateral raise superset 6️⃣ 10 incline bicep curl #micdup #micdupworkout #upperbodyworkouts #workoutsforbeginners #workoutforwomen
160.1K viewsJul 17, 2025
TikTokwhitneyysimmons
2:38
WORST DAY of the week 🤪 GLUTE DAY BBYYY coming at you straight from the @Alive App 🎧💦🪽🩵🫧 LEGS GET IT 👏🏼🫶🏼 1️⃣ 3x8 bb rdl 2️⃣ 3x8 bb hip thrust 3️⃣ 3x8 deficit reverse lunge 4️⃣ 3x10 weighted glute dom back extension 5️⃣ 10 glute dom back extension #glutesworkout #glutestraining #workoutforwomen #lowerbodyworkout #gluteworkoutsforwomen #gluteworkout #legworkout #workoutwithme #micdupworkout
2.2M viewsJun 25, 2024
TikTokwhitneyysimmons
2:26
BACK AGAIN 🤪 to attack your back biceps ‼️✨❤️‍🔥 coming at you straight from @Alive App 👏🏼 1️⃣ 4x8 bentover single arm row 2️⃣ 3x10 incline bicep curls 3️⃣ 3x10 face pulls superset with 4️⃣ 10 hammer cable curl 5️⃣ 3x12 reverse fly #backworkout #workoutwalkthrough #workoutwithme #pullworkout #workoutforwomen #micdupworkout @Alani Nutrition
1.5M viewsOct 3, 2024
TikTokwhitneyysimmons
0:22
The result of dancing to Whitney for 20 mins 🔥. Full workout out now. #dancefitness #danceworkout
780 views5 months ago
YouTubeDance Fit With Hayley
2:24
Leg day pregnant? UM 😭 anyways LEGS GET IT BABY 💅🏼 @Alive App 4x8 v squat good mornings 3x10 cable step ups 3x10 single leg hip thrust 3x12 glute med cable kickback #gluteworkout #legworkout #workoutforwomen #pregnancyworkout #workoutwithme
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TikTokwhitneyysimmons
2:41
Intense Back and Biceps Workout Walkthrough
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TikTokwhitneyysimmons
3:46
BEST DAY OF THE WEEK 🤪 walking you through my shoulder, chest and tricep workout coming at you straight from the @Alive App ‼️🌶️💥✨❤️‍🔥 YOU’VE got this my girly whirlies!!!!!! 1️⃣ 3x8 seated shoulder press 2️⃣ 3x8 db chest press superset with 10 neutral grip skullcrushers 3️⃣ 3x10 lateral raises 4️⃣ 3x10 cable diamond front raise superset 10 cable tricep pushdown #pushdayworkout #pushdayworkoutforwomen #beginnerworkouttips #howtoworkoutproperly #micdupworkout #upperbodyworkoutforwomen #womenw
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TikTokwhitneyysimmons
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Effective Back and Biceps Workout for Women
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TikTokwhitneyysimmons
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glute focused leg day bbbyyy 🍭🫧🛼🫐💓 let me walk you through my ENTIRE leg day with an emphasis on GLUTES today 🤭 you’ve got this 🫶🏼 @Alive App 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stance rdl 3️⃣ 3x10 single leg press 4️⃣ 3x12 cable kickback #gluteday #glutedayworkout #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #micdup
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TikTokwhitneyysimmons
3:02
glute focused leg day bbbyyy 🪐🩶💫🫶🏼🥛 let me walk you through my ENTIRE leg day with an emphasis on GLUTES 🤭 you’ve GOT THIS GIRLIE POP @Alive App 1️⃣ 4x8 barbell hip thrust with iso hold on last rep 2️⃣ 3x10 dumbbells rdl’s superset with 8 front rack step ups 3️⃣ 3x8-10 dumbbell squat 4️⃣ 2x12 glute dom back extensions #glutedaypump #glutedayworkout #gluteday #legday #legdayworkout #legdayfeels #gymhacksforwomen #workoutsforwomen #micdup #micdupworkout
4.2M viewsJun 20, 2023
TikTokwhitneyysimmons
1:30
LEGS GET IT 🤪 I’m here to attack your glutes ‼️🌶️💥❤️✨ @Alive App 1️⃣ 4x8 3S eccentric bb RDL’s Editing the rest of this workout rn for you my angels, it’s coming!! 🤭 #legdaytips #gluteworkoutsforwomen #gluteworkouts #legdaytips #legdayhowto #rdltutorial #barbellrdls #howtoworkout
1.7M viewsDec 8, 2023
TikTokwhitneyysimmons
2:35
LEGS GET IT 🤪 mic’d up GLUTE WORKOUT straight from the @Alive App 🎀🩰🍰🍓🫶🏼 come train with me and legsssss get it 🩷 here is part 1 of my workout!!! 1️⃣ 4x5 HF leg press 2️⃣ 3x8 deficit reverse lunge superset 3️⃣ single leg RDL rest repeat on other leg 🤭 #legdaymotivation #glutesworkoutforwomen #gluteworkout #glutedayworkout #legdayforwomen #legdayforbeginners #beginnerworkouttips #micdupworkout
1.3M viewsNov 6, 2023
TikTokwhitneyysimmons
3:22
LEGS GET IT 🤪 walking you through my QUAD GLUTE workout coming at you straight from the @Alive App ❤️‍🔥✨‼️🍒🫦 1️⃣ 3x8 leg press 2️⃣ 3x10 db rdl 3️⃣ 3x12 leg extensions 4️⃣ 3x8 rear foot elevated split squats #gluteday #legday #legdayworkout #legdayfeels ##workoutwithme #workoutsforwomen #micdupworkout #micdup
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TikTokwhitneyysimmons
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