Making healthy choices can positively impact our health, now and in the future. But breaking bad habits can be tough. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. Research shows there are ways you can boost your ability to create and sustain a healthy lifestyle. Read more about building healthy habits: https://newsinhealth.nih.gov/2018/03/creating-healthy-habits #NIHhealthy2020 | National Institutes of Health (NIH)