Is Coke Zero really better than water for fat loss? Here’s the controversial truth.. For fat loss… Coke Zero can actually be more helpful than water. Not healthier Not better for hydration. But for fat loss specifically, yes, it can help. Here’s why (evidence-based): 0 calories = no impact on energy balance Fat loss happens when you’re in a calorie deficit. Coke Zero has: 0 calories 0 sugar 0 effect on blood glucose For someone who constantly craves sweets or struggles with snacking, a zero-calo
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