Je suis toujours étonnée de voir si peu de personnes intégrer le HIIT alors que beaucoup cherchent à perdre du poids Souvent, on pense qu’il faut faire long Ou forcément faire compliqué ➡️Alors qu’il s’agit surtout de choisir le bon format, au bon niveau, avec une intensité adaptée Le plus important c'est de structurer intelligemment ses séances Si tu veux que je te partage des circuits prêts à utiliser selon ton niveau, écris-moi “HIIT” en message privé 📩 #coaching #pertedepoid #hiit
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