3 einfache Glute-Übungen, die ich super gerne zuhause mache👇
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YouTubeChristin
3 einfache Glute-Übungen, die ich super gerne zuhause mache👇
Squats Glute Bridges Glute Bridge Pulses Ich habe früher gedacht, man braucht unbedingt ein Gym oder komplizierte Workouts, um Fortschritte zu sehen. Dabei können selbst einfache Übungen zuhause richtig effektiv sein — vor allem, wenn man sie langsam & kontrolliert macht 🤍 Mit einem Resistance Band spürt man den Burn übrigens nochmal ...
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