🤔😎 Dunno why we all often turn up to rehearsal in band t-shirts....... anyway, here's a peak at what the gang was sporting last rehearsal 🎤🎹🥁🎸 | The Chain Tribute Band

Level up your chain game 💥🔧 The X3 Dirty Chain Machine is the ultimate secret weapon to obliterate dirt and keep your ride in prime condition. The abrasive cleaning teeth and rotating brush wheels have 120 contact points cover all areas of the individual chain link for a deep and thorough clean like nothing else - Get ready to conquer the filth! #mucoff | Muc-Off

Watch this video for tips on how to do different versions of weighted crunches. The abs need a variety of weight and rep ranges for best results. In fact, in today’s #TrainWithJim #APREStrengthChallenge workout we’re doing crunches for just 6 reps per set. Use one of these versions that I cover in the video. To get the FREE program click on the link below. https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge#header | Dr. Jim Stoppani