Is Upper/Lower Better Than PPL | The BEST Workout Split? (Coach & IFBB PRO Ranks It)
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Is Upper/Lower Better Than PPL | The BEST Workout Split? (Coach & IFBB PRO Ranks It)
490.3K views3 months ago
YouTubeSHAKIL AHMED
No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
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No Time for the Gym? Try This 30-Min PPL Split (Full 6-Day Routine)
1.2K views8 months ago
YouTubeThe Fallen Giant
The BEST 5 Day Workout Split For Maximum Muscle Growth
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The BEST 5 Day Workout Split For Maximum Muscle Growth
21K views2 months ago
YouTubeCole Harrison
Switching to a PPL Training Split -Push Day
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Switching to a PPL Training Split -Push Day
69K views3 months ago
YouTubeArielYu_Fit
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
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Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
3.1K views4 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
PPL vs Arnold Split: Which One is Better?"
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PPL vs Arnold Split: Which One is Better?"
87 views1 month ago
YouTubejorey
The PERFECT 6-Day Workout Split (PPL Routine) 🔥
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The PERFECT 6-Day Workout Split (PPL Routine) 🔥
286 views4 months ago
YouTubeBeast Mode Clips
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PPL Split workout tips
2.5K views3 months ago
YouTubeNiraj Sahu
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Best Workout Split for Muscle Growth 💪 | Full Body vs Upper Lower vs PPL
682 views2 months ago
YouTubeDanny Wright
2:22
Push Pull Legs (PPL) أفضل تقسيمة لبناء العضلات؟:
738 views3 months ago
YouTubealghoul gym
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Is PPL Torso Limbs a decent split?? #gymtok #gymtips
666 views4 months ago
YouTubeJake Barnhill
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Best Workout Split for Muscle Growth & Fat Loss 💪 | Full Body vs Upper Lower vs PPL
745 views4 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
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#letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
706K views6 months ago
TikTokjacoboestreichercoaching
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Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
2.7M views5 months ago
TikTokthechuckiedrain
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So here’s a 5 day split which follows a PPL finishing up with upper/ lower. This isn’t gospel, but again allows you to work all the relevant muscles at least twice a week. With the lower I’ve split it so one day (leg day) is more anterior focused and the the final day (lower) is posterior focused. Again you can change this up in accordance to your goal and individual context, but a good way of getting overall coverage. Also nothing against a bro split, just the majority of people are unable to p
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
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Best Workout Split: Upper/Lower & PPL Explained
1.5M views6 months ago
TikTokjacoboestreichercoaching
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Push Day Workout: PPL Split & Training Teams
4.1M views5 months ago
TikTokjacoboestreichercoaching
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Judah (@judah.steph)’s video of Best Workout Split
1.4M views7 months ago
TikTokjudah.steph
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5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
5.3M viewsJun 14, 2025
TikTokthechuckiedrain
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Push pull legs is a good split, but doesn’t have enough frequency to be considered the best. Upper/lower and full body will both be better options if you’re looking to make as much progress as possible. #gymtok #gymtips #gymadvice #gymbeginners @Keenanrmalloy
1.9M viewsJun 21, 2025
TikTokantonitalksgym
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