Is Sourdough Bread Good for Diabetes - Dr Chan answers
Is Sourdough Bread Good for Diabetes - Dr Chan answers
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This lines up with what researchers are finding: real, whole grain sourdough often causes a lower blood sugar response than conventional breads.🧠 So what’s going on here? The magic starts with fermentation. Sourdough is made using wild yeasts and lactic acid bacteria that break down the starches in the flour over time. That process makes the bread more digestible and slows the release of sugars into your bloodstream. A study published in the Journal of Cereal Science showed that sourdough ferme
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