Porridge Bread serves 10 164 calories per slice 9g protein per slice ‌ Ingredients: 340g porridge oats 1 tbsp flax seeds 1 tbsp chia seeds 1 tsp baking soda 1 tsp honey 500g 0�t Greek yoghurt ‌ Method: 1. Preheat the oven to 200 degrees celsius 2. Mix everything in a bowl to create a dough 3. Bake in the oven at 200 degrees celsius for 30-40 minutes 4. Leave to cool on a rack for a few minutes before slicing. Enjoy! #healthyrecipes #lowcalorierecipes | Kate Hamilton Health

Chocolate protein porridge 470 calories 32g protein 58g carbohydrates 12g fat Ingredients: 40g porridge oats As much water as necessary 20g dark chocolate (85%) 1 scoop vanilla protein powder 100g banana Thanks to @emma.currivan for this recipe.. it’s my new fave!! 🥰 #healthyrecipes #highproteinmeals #lowcaloriemeals #katehamiltonhealth | Kate Hamilton Health