200-Hour Online Yoga Teacher Training | Yoga Alliance Certified Since 2015
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200-Hour Online Yoga Teacher Training | Yoga Alliance Certified …
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A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
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A gentle yoga sequence for beginners to increase flexibility an…
625 viewsJan 15, 2020
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yin yoga sequence to balance your sacral chakra. Watch on YouTube: https://youtu.be/OPPX82G_a68 ❤️ This yin yoga class is all about the 2nd Chakra, Sacral Chakra or also known as Svadhishthana. This chakra deals with the emotional body, creativity, sensuality, and sexual energy. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of p
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yi…
369 viewsJun 6, 2019
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Brett Larkin Yoga on Reels | Facebook
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This week's video is a quick 10 minute stretching routine for beginners that targets the hips, hamstrings, spine, and core. This yoga sequence is like a mini vinyasa flow with holds so that we get deep stretches along the way. I love this routine because you can do it if you're short on time but you want a full-body stretch to relieve any aches, pains, tight muscles, or stiff joints that we often wake up with in the morning. If you are trying to improve your overall flexibility, then this is a g
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This week's video is a quick 10 minute stretching routine for begi…
581 viewsMay 22, 2020
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Join me in this 30 minute root chakra yin yoga sequence. 🧘 In this class, we'll be focusing a yin yoga postures specifically for the root chakra. Watch on YouTube: https://youtu.be/_GHH9EJrVvY This class targets the Root Chakra, located at the base of the spine and associated with the color red. The root chakra is associated with our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care
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Join me in this 30 minute root chakra yin yoga sequence. 🧘 In thi…
485 viewsMay 23, 2019
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This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
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This full-body stretch is a perfect gentle morning yoga sequence fo…
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Join me in this full body yin yoga class. 😌 Improve your flexibility in t…
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We begin this class with some warm-ups that loosen the spine, …
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