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4-7-8 Breathing for Stress Relief | Rest and Reset #breathwork #breathingexercises
Take a gentle pause with this 4-7-8 breathing practice for stress relief, calm, relaxation, rest, and sleep preparation. Inhale softly for 4, hold for 7, and exhale slowly for 8. Follow the long exhale as your breathing pace becomes slower and quieter. Keep your breath light, natural, and comfortable, and return to normal breathing if the hold ...
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Short videos

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