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⚠️ WARNING: Read Before Starting! ⚠️ This guided session will take you through the advanced 7-second box breathing technique. Inhale softly through your nose for 7 seconds Hold for 7 seconds Exhale slowly through your mouth for 7 seconds Hold again for 7 seconds. The 7-Second Box Breathing technique (7:7:7:7) is an advanced form of ...
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