Lucy Lismore on Instagram: "Ever wanted to use an outdoor gym as a beginner? 💫 Calisthenics is for EVERYONE 🤩! There is a zillion ways to use these types of parks and setups, sometimes it’s really easy to adapt workouts and sometimes you have to get pretty creative but there is always something you can do! Here are just a few ideas 🤙🏻 ▪️Can’t do chin ups yet? ▫️Use a low bar to do leg assisted chin ups or bodyweight rows! ▪️Can’t do dips yet? ▫️Do Bodyweight trice
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