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What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body. 0:00 One meal a day diet for 30 days 1:52 One meal a day intermittent fasting 3:16 Intermittent fasting benefits 3:59 One meal a day, day-by-day 5:23 BDNF 6:12 One ...
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