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Barbell
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0:11
The best way to Do Barbell Press for Bigger Shoulders Fast. #barbellpress #shoulderpress.
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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madscientistofmuscle
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How to actually build bigger shoulders with barbell shoulder press.Tuck your elbows slightly forward and press the bar straight up to the ceiling. #shoulderexercise #shoulderworkoutgym #howtogrowshoulders #shouldertraining #barbellshoulderpressform
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