Una receta simple que te da saciedad, proteína de calidad y buenos carbohidratos para empezar el día con energía. Ingredientes: • 120 g de yogur griego • 1 scoop de proteína • 25 g de granola • 80 g de frutos rojos • 5 ml de miel Preparación: \t1.\tMezcla el yogur griego con el scoop de proteína. \t2.\tEn un sartén caliente agrega un chorrito de agua, los frutos rojos y la miel. \t3.\tCocina 2–3 minutos hasta que se forme una especie de compota. \t4.\tAgrégalo al yogur. \t5.\tTermina con la gran
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