core stretches 😘✨️🤸💪
4:38
core stretches 😘✨️🤸💪
310 views2 months ago
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Trifit Challenge 2025 , Truegrit course 😁✨️🤸💪 it would seem I have a goal for next year ... get over not getting over the hurdles ... and get over them once and for all 💪✨️😁 stay tuned 😘 | Ave Cole
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Trifit Challenge 2025 , Truegrit course 😁✨️🤸💪 it would seem I have …
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2nd half of trifit challenge coming up 😘✨️💪🤸💞 | Ave Cole
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2nd half of trifit challenge coming up 😘✨️💪🤸💞 | Ave Cole
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Yet more quad stretching with this very effective camel 🐫 🧘‍♂️✨️ pose ✨️ | Ave Cole
2:10
Yet more quad stretching with this very effective camel 🐫 🧘‍♂️✨️ pos…
937 views3 months ago
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Smith machine muscle know release 😁✨️🤸 | Ave Cole
2:02
Smith machine muscle know release 😁✨️🤸 | Ave Cole
94 views5 months ago
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Todaze the day kids ... been training since the spring and im as ready as ill eva be , thanx Coach Al Rosen and all my fabulously strong and encouraging teammates ... yup teammates even tho this is an individual competition, you are all my trifit team .... fam 💞✨️🤸💪 and we are doing this craziness together ❤️ | Ave Cole
0:10
Todaze the day kids ... been training since the spring and im as ready a…
618 views6 months ago
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Flexibility practice ... prepping for Saturday ✨️💪🤸 | Ave Cole
1:34
Flexibility practice ... prepping for Saturday ✨️💪🤸 | Ave Cole
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Flex Thursday ... these change of grip pull ups have not been on m…
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1:51
Smith machine stretches ... forward fold over the bar 😁✨️🤸 | Ave Cole
112 views5 months ago
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Hammie and quad stretches , for this lovely Saturday morning 🌄 | Av…
313 views2 months ago
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2:27
More Smith stretches 💪😁✨️ | Ave Cole
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Chest used to be my weakest muscle group and now it’s one of …
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10k followers today 💪✨️🤸🎂👏 🥳 thanx for all the love and support... ill do m…
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Bakers dozen dead hang wide grip pull ups 😁🤸‍♀️✨️💪 | Ave Cole
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Can you say game changer ?! Never gonna need gloves again ... these …
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Raise the bar ... cable leg swings and donkey 🫏 kix 😁✨️💪 | Ave Cole
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Brrrrr🥶🌄💪✨️ | Ave Cole
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