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In my last post, I broke down the difference between benching like a powerlifter versus a bodybuilder. One of the biggest differences is grip position. Here’s the part most people get wrong. If you want to bench like a powerlifter, you should not automatically start with the widest legal grip. That position needs to be earned. The wider you go, the more stretch you place on the pecs. And most muscles are weakest when they are in their most stretched position. Less force. Less control. Higher ris
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Coaching IFBB Pro bodybuilder @danilosipovac on refining his deadlift start position. A lot of lifters say the second rep of a deadlift feels better than the first. That’s usually because the first rep starts from a poor position. Bodybuilders often train with higher reps, so the first rep doesn’t always get much attention. It’s common to hear, “That’s just how deadlifts are. The first rep is hard, then it gets easier.” It doesn’t have to be that way. If you set your position properly before the
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