If you’re trying to improve agility you NEED to read this! 🤦‍♂️ I cannot tell you how often I hear an athlete say they need to improve their agility and all I see them do is endless, rehearsed cone & ladder drills. What’s the issue here? Let’s talk about it ‼️ Let me say this: a ladder can be used for low level coordination and foot placement or for rehab, but it CANNOT be your primary means of training agility… why? To train agility you must be reacting to random stimulus while moving at faste
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FacebookChallenger Strength
If you’re trying to improve agility you NEED to read this! 🤦‍♂️ I cannot tell you how often I hear an athlete say they need to improve their agility and all I see them do is endless,
Challenger Strength. Marshall Rogalski · Prod Ops Security Remix (Scott Dugdale). If you’re trying to improve agility you NEED to read this! 🤦‍♂️ I cannot tell you how often I hear an athlete say they need to improve their agility and all I see them do is endless, rehearsed cone & ladder drills. What’s the issue here? Let’s talk ...
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