Sun Salutation (Surya Namaskar): The sequence awakens the energy of the Inner Sun that lays dormant in our navel center. It warms the body and cultivates inner fire. | Ayurveda by Curejoy

Benefits of Surya Namaskar (Sun Salutation): Improves Flexibility: Involves a full-body stretch that enhances flexibility in muscles and joints. Boosts Circulation: Stimulates blood flow, helping in oxygenating the body and improving organ function. Enhances Digestion: The forward bends and stretches massage the digestive organs and improve metabolism. Strengthens Muscles & Joints: Builds strength in arms, legs, back, and core. Aids in Weight Loss: Increases heart rate and burns calories when do

Practising Surya Namaskar with mantra helps in keeping the mind to present moment while also giving the energy to move through the flow smoothly. Mantra chanting has various benefits including, it increases the duration of exhalation, which is vital for yogic practices. You can always start your day with 6-12 rounds of Surya Namaskar. Not only you’ll be blessed with the physical health but mental calmness and energy to move through the day seem-less. Mantra will energise you further with positiv