Anxiety and teens: What is #anxiety, how does it feel and how can I manage it? | SickKids
2:45
YouTubeAboutKidsHealth - The Hospital for Sick Children
Anxiety and teens: What is #anxiety, how does it feel and how can I manage it? | SickKids
This video gives an overview of symptoms of anxiety and how it can potentially affect daily routines. For more information about anxiety and anxiety disorders, visit this page: https://teens.aboutkidshealth.ca/healthaz/adolescent/anxiety-and-anxiety-disorders Subscribe to the AboutKidsHealth YouTube channel: http://ow.ly/CzrN50ClHN3 Follow us ...
3.7K viewsJun 25, 2025
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Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re
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