Jenna Overbaugh, LPC - OCD & Anxiety Therapist | My intrusive thoughts preparing a 47-act holiday special nobody asked for🎄 . . . #anxiety #ocd #intrusivethoughts #ocdproblems #ocdhelp... | Instagram
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Jenna Overbaugh, LPC - OCD & Anxiety Therapist | POV: Your OCD is still acting like the world’s worst roommate 🧠 It barged in without permission, critiques everything you do, and insists... | Instagram
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Jenna Overbaugh, LPC - OCD & Anxiety Therapist | I said what I said. And I’ll say it louder for the people in the back. I love Friends. Iconic. Comfort show - hello the one with the prom... | Instagram
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Jenna Overbaugh, LPC - OCD & Anxiety Therapist | (DM me / comment NEWSLETTER for tips and strategies from a licensed therapist) If you feel like something is off all the time… If you... | Instagram
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Jenna Overbaugh, LPC - OCD & Anxiety Therapist on Instagram: "When I’m spiraling, my first thought is not, “Hmm… how can I turn this into a homework assignment right this second?” No lol. My brain is already on fire, we do NOT throw more gasoline on it. I go straight to: “Okay… what sneaky crap am I doing right now that feels helpful but is actually ruining my life?” Because spirals don’t usually need more effort. They need less of the wrong effort. Less chasing certainty. Less mental gymnastics
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Jenna Overbaugh, LPC - OCD & Anxiety Therapist on Instagram: "If you’ve ever found yourself apologizing 14 times, adding disclaimers, or explaining a 3-second story with a 3-minute preface… that’s not “rambling.” That’s OCD trying to protect you from feeling like a bad person. OCD convinces you that you need to justify every thought, clarify every detail, and prove you’re harmless - just in case. But the more you explain, the more your brain thinks there was something to fix. If this feels uncom
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Jenna Overbaugh, LPC - OCD & Anxiety Therapist on Instagram: "Someone: “I’m soooo organized, my OCD is acting up.” Me, internally: this is why I breathe through my nose and count to ten. Comment SPIRAL if you’re nodding aggressively right now.🌀 . . . #anxiety #ocd #intrusivethoughts #ocdproblems #ocdhelp #ocdrecovery"
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