Archer Push-Up | Guide to Variations & Which Muscles Benefit
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Archer Push-Up | Guide to Variations & Which Muscles Benefit
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muscleandmotion.com
The Best Pushup for Size & Strength! The Archer Pushup is a self-assisted single-arm pushup that pinpoints the chest, shoulders, triceps and core. And it's one of the ultimate anytime, anywhere upper body muscle-builders. What's so unique about this pushup variation? One arm does the pressing while the other does the flying! The pec fly-side is at a mechanical disadvantage as a single-joint mover forcing the other multi-joint press-side to shoulder 70-80% of the load. It's also litty for dem tit
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Archer pushup tutorial for beginners. Check to make sure your form is correct and you are not making the common mistakes. Now you are ready for ARCHER PUSHUPS #tutorial #pushups #homeworkout #beginner
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