Find Out How to Be '10 Percent Happier'
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For the latest #10percenthappier pod, with my meditation super friends Jeff Warren and Sebene, Selassie check out the link in my bio. We talk about how to handle toxic thoughts and afflictive emotions. And in October, Jeff, Sebene, Ofosu Jones-Quartey, will be joining me for another version of our annual Meditation Party meditation retreat at the Omega Institute in upstate NY. You should come. More details at link in bio. | Dan Harris
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For the latest #10percenthappier pod, with my meditation super frie…
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For the latest #10percenthappier podcast episode featuring Olga Khazan, check out the link in my bio. Olga is a staff writer at The Atlantic and we talked about an intriguing set of questions: can you change your personality? Should you change your personality? What exactly is a personality anyway? Olga just authored a book about evidence-based ways to change your personality traits and shares some hilarious stories and also some very concrete takeaways for all of us. | Dan Harris
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For the full #10percenthappier episode with best-selling author and ultra-endurance athlete @richroll go to link in my bio. That's where you'll also find a companion guided meditation for this episode from one of my favorite dharma teachers, Cara Lai. Today's med, called When You Think You Can't Hang, is all about staying centered when things get physically or emotionally challenging. Check out the link in my bio for more info. IPMF #meditation #mindfulness #gains #mindset #personaltraining #lif
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What do you think? And for the full #10percenthappier episode with @…
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