Popeye’s blackened tenders with mashed potatoes and cajun gravy DUPE🍗(365 cals 44g protein) Recipe for the tenders: -Chicken tenders seasoned with salt, pepper, garlic powder, creole seasoning, paprika. -Olive oil or spray for coating. *cals included in this count is 6oz chicken tenders (210 cals 35g protein)* Recipe for mashed potatoes: -1 large head cauliflower -1 bag Idahoan mashed potatoes -1.5c water -season with garlic, salt, and pepper. *makes 5 servings of mashed potatoes*(130 cals 5g p
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Popeye’s blackened tenders with mashed potatoes and cajun gravy DUPE🍗(365 cals 44g protein) Recipe for the tenders: -Chicken tenders seasoned with salt, pepper, garlic powder, creole seasoning, paprika. -Olive oil or spray for coating. *cals included in this count is 6oz chicken tenders (210 cals 35g protein)* Recipe for mashed potatoes: -1 large head cauliflower -1 bag Idahoan mashed potatoes -1.5c water -season with garlic, salt, and pepper. *makes 5 servings of mashed potatoes*(130 cals 5g p
530.6K viewsApr 3, 2025
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