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I genuinely believed people were pulling away from me… even when they weren’t. A slower reply. A different tone. A cancelled plan. My ADHD brain would fill in the blanks before they had the chance to. I’d convince myself I’d done something wrong. Then came the emotional reaction. I’d overreact. Become defensive. Shut down. Over-explain. Seek reassurance. Or push people away before they had the chance to leave me. Looking back, I wasn’t “too emotional.” I was reacting to a story my ADHD brain had
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Tu bois peut-être assez d’eau… mais peut-être au mauvais moment pour perdre ton ventre. 👇 Beaucoup pensent que l’hydratation se résume à : « Boire 2 litres par jour. » En réalité, ce qui compte surtout c’est : 👉 quand tu bois 👉 comment tu bois Parce qu’un corps légèrement déshydraté peut : · ralentir le métabolisme · augmenter la fatigue · perturber les signaux de faim · favoriser le stockage abdominal Résultat : ton ventre stagne malgré tes efforts. Voici 3 erreurs d’hydratation très fréquen
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