6.4K views · 43 reactions | 1 Minute Q&A⠀ ⠀ Samuel Auld asks, “How's the best way to plan rep and set ranges for my accessory work. For example, in my strength phase should I lower my rep range and increase weight to match my main lifts.”⠀ ⠀ Ask us anything #JuggLife | Juggernaut Training Systems | Facebook
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The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
Low rep, high set "stay fresh" training for pullups seems to be trending a bit (sometimes called grease the groove training, but people use different terminology) While I think it can be great, I've noticed it has some diminishing returns. If it's working for you, great. But if you've been stuck for a few weeks, consider going back to "3 hard sets" for a few weeks and seeing how that goes If you're worried about the "lost gains" you hear from changing your training, that's often referring to cha
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How Many Sets and Reps Should I Do? (Building a Workout)
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nerdfitness.com
74K views · 235 shares | BACK WORKOUT FOR MASS ✳️4 sets of each...
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FacebookRenshaw's Personal Training
🔥BACK & BICEP WORKOUT FOR MASS ✳️4 sets of each ✳️8-10 reps each set ✳️Rest between sets = 90 seconds Workouts should be switched up monthly to ensure results and break plateaus. This means... rep ranges, speciality sets, rest periods, tempo training. Never stay comfortable💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Train
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