Anggota penguatkuasa pihak berkuasa tempatan (PBT) Kedah telah turun padang bagi menjalankan pemeriksaan mengejut di sebuah kawasan flat perumahan ekoran aduan mengenai pembinaan struktur haram secara berleluasa. Melalui Tiktok Perumahan SUK Kedah, tinjauan pihak berkuasa mendapati wujudnya pelanggaran undang-undang tegar oleh segelintir penghuni yang membina parkir berbumbung peribadi di kawasan parkir awam, melakukan penyambungan ruang depan rumah secara haram, malah ada yang membina kolam. Ra

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When I was a beginner I always wanted to know how to use an angled smith machine. Hope this helps babe! #smithmachineworkouts #smithmachine #legdayworkout #legday #fitnessadvice

If you’re looking for a simple treadmill workout to support fat loss, save this for your next gym session. This is one of my go-to 30-minute treadmill workouts for fat loss because it’s easy to follow, keeps your heart rate elevated, and doesn’t require sprinting. 30-Minute Treadmill Routine: • 2 incline | 3.0 speed | 5 min • 6 incline | 3.4 speed | 10 min • 10 incline | 3.2 speed | 10 min • 12 incline | 3.4 speed | 5 min Whether your goal is to lose body fat, burn calories, or improve your card

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How did you prevent flathead for your baby? #flathead #tummytime #mom #baby #momtok

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