Cable wood chop exercise instructions and video | Weight Training Guide
Cable wood chop exercise instructions and video | Weight Tr…
Aug 9, 2018
weighttraining.guide
They call this the cable wood chop, cross-body chop, cable chop, woodchuck, how much wood would a woodchuck chuck.. something along those lines 😆❗️ Whatever you choose to call it, it’s targeting your obliques. But don’t sleep on the anti-rotational element, even more so if you do the move in an unbalanced position. You can execute this exercise standing, on a Swiss ball, on both knees - endless variations. My set was a burnout for each side right before hitting the exit. Let’s get it❗️ #Ablebod
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The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques is through the cable wood chop, which Danny demonstrates in this video. Subscribe to Mind Pump TV - https://goo.gl/h44uXg The Cable Wood Chop (20 REPS Per SIDE) - Grip the floor - Engage the glutei - Have the the handles at around shoulder level - Extend your arms - 1 rep Is Back and Forth - Keep at pulsing tempo - Use LIGHT Weight If you en
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