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Rolling your ankle once is bad. Twice is a problem. THREE times in one race? 馃槵 That ankle is officially unstable. Those ligaments are waving the white flag. Without proper strengthening and rehab, this cycle never ends. Every single step becomes a risk. This is exactly how people end up needing surgery. 鉁匜ollow @drdavidabbasi for More Daily Medical Content & Health Tips!馃尨馃樂Schedule a consultation in Delray Beach! Visit www.primeorthocenter.com
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