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0:59
YouTube
THE PIT Online Dojo
VO2 Max Boxing Workout: Unleash Your Inner Beast! #shorts
Pitmaster shares a high-intensity VO2 max workout. Four minutes of all-out power punches on the bag, followed by three minutes of active rest shadow boxing. Repeat four times for a 25-minute martial arts training session. #VO2max #boxing #workout #martialarts #fitness #training
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