what does the research actually say? Here are two human studies, explained simply 👇 01 · 90 days In a placebo-controlled trial, men aged 45–55 taking purified shilajit had higher total testosterone than the placebo group. (Pandit et al., Andrologia, 2016) 02 · 8 weeks Men taking 500 mg a day held on to more muscle strength after a fatiguing workout. (Keller et al., Journal of the International Society of Sports Nutrition, 2019) The honest part: both trials were small and used a standardized ext
0:08
what does the research actually say? Here are two human studies, explained simply 👇 01 · 90 days In a placebo-controlled trial, men aged 45–55 taking purified shilajit had higher total testosterone than the placebo group. (Pandit et al., Andrologia, 2016) 02 · 8 weeks Men taking 500 mg a day held on to more muscle strength after a fatiguing workout. (Keller et al., Journal of the International Society of Sports Nutrition, 2019) The honest part: both trials were small and used a standardized ext
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