believe me when I say these will change the game save yourself 2-3 years of training by simply implementing these starting today Take note ESPECIALLY with the third one 1. creatine: this will give you more energy. if you have more energy you can lift more which will make you stronger. if you get stronger, you get bigger 2. 6-8 reps: the magic rep range for muscle growth. it allows you to lift as heavy as possible whilst stimulating growth without your cardiovascular system playing a part 3
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