Join me on my Week 2 postpartum workout… Just kidding you know I’m still resting in my postpartum bubble 🤣 Do the following movements for 5-10 breaths each Breathwork 😮‍💨Seated 360 breathing 😮‍💨Back expansion breathing Mobility 🧘‍♀️Open the book twists 🧘‍♀️Sidebody opening 🧘‍♀️Snow angels seated
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TikTokmamastefit
Week 1 postpartum Postpartum recovery for us is very intentionally focusing on resting and baby snuggles…but that doesn’t mean we have to do nothing! Starting with breath work can be a great start to reconnecting with our core that we can do while we lay in bed. My body also gets really stiff and uncomfortable with no movements, so some easy mobility work can feel so great on my upper back and hips. “Workout” ⭐️Diaphragmatic breathing reclined: feeling expansion in rib cage with inhales and lift
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& thats my workout of the day #motherhood
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