🚨Stoked 4X3 FULL BODY STEP STRENGTH🚨just dropped on the #KSFITAPP - 20 minutes of strictly strength work that will guide you to GAINS💪deets ⬇️ LINK IN PROFILE - 7 Day Free trial ⭐️Grab a set of heavy (for you) dumbbells and your Stoked Step and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through. Be prepared to push (chest press) , pull (row) , hinge (deadlift) and STEP UP (pun intended) your strength gains with
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🚨Stoked 4X3 FULL BODY STEP STRENGTH🚨just dropped on the #K…
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Staying Steady strength and balance classes
Staying Steady strength and balance classes
May 3, 2024
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