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Tom Walsh on Instagram: "LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode 6 Per serving (Makes 8) 510 Calories 48g Protein 34g Carbs 19g Fat — “Fries” Base: 1400g Yukon gold potatoes, sliced into thin pieces 25g (2 Tbsp) olive oil 1 tsp coarse salt ½ tsp black pepper Caramelized Onions: 3 large yellow onions, diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2
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Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal
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