Activate Your Hip Adductors | Simple Exercises for Strength & Stability
0:27
YouTubeRehab With Shaina
Activate Your Hip Adductors | Simple Exercises for Strength & Stability
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hip adductor activation exercises that you can do anywhere. Strengthening your hip adductors helps prevent injuries, improves athletic performance, and supports better movement in daily life. Perfect for athletes, beginners ...
1.6K views1 month ago
Shorts
Adductor Stretch: Simple Hip Mobility Routine
1:07
1K views
Adductor Stretch: Simple Hip Mobility Routine
Core de Ballet
Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab
0:31
129 views
Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab
Rehab With Shaina
Adductor muscles of the hip Adductor Muscle Exercises
3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
precisionmovement.coach
Apr 7, 2017
Hip Adductor Exercises
Hip Adductor Exercises
unimelb.edu.au
Jun 9, 2022
Hip Adductor Myofascial Release Techniques
Hip Adductor Myofascial Release Techniques
releasemuscletherapy.com
Jun 29, 2022
Top videos
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
0:46
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
YouTubeIronBlast X
9 views3 months ago
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
0:27
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
YouTubeOsteopathic Movement
311 views2 months ago
Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ Struggling with Tight Hips? __ Here’s x5 hip mobility exercises to help! 1️⃣ Wall Assisted Hip Adductions I love this variation as it allows us to get a nice stretch on the hamstrings whilst mobilising the hips through abduction & adduction. Try not to cheat the movement by compensating with your back. 2️⃣ Banded Hamstring Bridge Switches Another exercise which gives you a great bang for your buck, focusing on hamstring & hip fle
0:28
Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ Struggling with Tight Hips? __ Here’s x5 hip mobility exercises to help! 1️⃣ Wall Assisted Hip Adductions I love this variation as it allows us to get a nice stretch on the hamstrings whilst mobilising the hips through abduction & adduction. Try not to cheat the movement by compensating with your back. 2️⃣ Banded Hamstring Bridge Switches Another exercise which gives you a great bang for your buck, focusing on hamstring & hip fle
Instagramkratosphysio
70.4K views3 months ago
Adductor muscles of the hip Adductor Muscle Anatomy
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
4:15
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
211.2K viewsMar 26, 2015
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Kenhub
2:06
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
105.7K viewsJan 22, 2015
Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained
4:09
Understanding Hip Adduction: Anatomy, Muscles, and Movement Explained
YouTubeAnatomy Lab
50.9K viewsJun 14, 2024
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
0:46
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
9 views3 months ago
YouTubeIronBlast X
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
0:27
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Ma…
311 views2 months ago
YouTubeOsteopathic Movement
Luke Bartlett | Online Physio & Performance Coach on Instagram: "↓ Struggling with Tight Hips? __ Here’s x5 hip mobility exercises to help! 1️⃣ Wall Assisted Hip Adductions I love this variation as it allows us to get a nice stretch on the hamstrings whilst mobilising the hips through abduction & adduction. Try not to cheat the movement by compensating with your back. 2️⃣ Banded Hamstring Bridge Switches Another exercise which gives you a great bang for your buck, focusing on hamstring & hip fle
0:28
Luke Bartlett | Online Physio & Performance Coach on Instagram…
70.4K views3 months ago
Instagramkratosphysio
Adductor Stretch: Simple Hip Mobility Routine
1:07
Adductor Stretch: Simple Hip Mobility Routine
1K views1 month ago
YouTubeCore de Ballet
Hip abduction mobility exercise, hip adductor stretch #mobility
0:10
Hip abduction mobility exercise, hip adductor stretch #mobility
858 views8 months ago
YouTubeJeffrey Ong
Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab
0:31
Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isome…
129 views9 months ago
YouTubeRehab With Shaina
Hip Mobility Series Exercise #2 Adductor Hip Hinge
0:42
Hip Mobility Series Exercise #2 Adductor Hip Hinge
68 views8 months ago
YouTubeTheVagina Docs
0:24
Unlock Instant Hip Flexibility with This Powerful Adductor Stretch! 🕺💪 …
4.3M viewsSep 20, 2023
TikTokphysicaltherapysession
1:53
Adductor Reach | Side Lunge Stretch for Hips, Groin & Core Str…
1.3K views1 month ago
YouTubeRoundbox Fitness
0:39
💪 Adductor Squeeze (Supine) | Flagler Health PT Short
16 views4 months ago
YouTubeFlagler Health
0:27
5 Essential Hip Flexor Strain Rehab Exercises for Rapid Recovery
6.2K viewsAug 3, 2024
YouTubeFeel Good Life with Coach Todd
0:54
Jeff Nippard on TikTok
10.2M views11 months ago
TikTokjeffnippardfitness
0:15
Tragic #baj #sobaj | hip adductor exercise
2.2M views8 months ago
TikToklargebaj
0:45
Effective Hip Stretches for Tight Hips
2.5M viewsMar 20, 2023
TikTokkweenkathy
1:08
Hip Abduction and Adduction Tutorial for Leg Workouts
736.2K viewsSep 24, 2024
TikTokdiana.nana.id
0:12
Top 5 Hip Exercises With Cable - Best Workouts for Hips
581.8K viewsJan 24, 2024
TikToklyfta.app
1:10
Adductor Strength Training: Why and How to Train Your Adductors
286.5K viewsMar 2, 2024
TikTokflexibility.maestro
0:28
HIP ADDUCTOR MACHINE 🦵🏼// Activate those inner thighs. #lowe…
81.8K views6 months ago
YouTubeKevTheTrainer
0:11
Brittany P. on TikTok
94.2K views5 months ago
TikTok___brittany___
See more videos
Static thumbnail place holder

Short videos

0:27
Activate Your Hip Adductors | Simple Exercises for Stre…
1.6K views1 month ago
YouTubeRehab With Shaina
0:28
Luke Bartlett | Online Physio & Performance Coach on In…
70.4K views3 months ago
Instagramkratosphysio
0:46
Seated Hip Adduction | Strengthen Inner Thighs & I…
9 views3 months ago
YouTubeIronBlast X
0:27
Hip Internal Rotation Strengthening on a Hip Ab…
311 views2 months ago
YouTubeOsteopathic Movement
1:07
Adductor Stretch: Simple Hip Mobility Routine
1K views1 month ago
YouTubeCore de Ballet
0:31
Best Exercise for Groin, Hip, and Knee Pain Relief | Add…
129 views9 months ago
YouTubeRehab With Shaina
0:42
Hip Mobility Series Exercise #2 Adductor Hip Hinge
68 views8 months ago
YouTubeTheVagina Docs
0:24
Unlock Instant Hip Flexibility with This Powerful Adduct…
4.3M viewsSep 20, 2023
TikTokphysicaltherapysession
0:10
Hip abduction mobility exercise, hip adductor stret…
858 views8 months ago
YouTubeJeffrey Ong
0:38
Maximize Adductor Development: Top Exercise…
233 viewsOct 21, 2024
YouTubeAlex Allen
0:20
Seated Hip IR w/ Band
34 views7 months ago
YouTubeThe MVMT Lab
0:27
5 Essential Hip Flexor Strain Rehab Exercises for Rapid …
6.2K viewsAug 3, 2024
YouTubeFeel Good Life with Coach Todd
1:08
Hip Abduction and Adduction Tutorial for Leg Workouts
736.2K viewsSep 24, 2024
TikTokdiana.nana.id
0:28
HIP ADDUCTOR MACHINE 🦵🏼// Activate those inner thighs…
81.8K views6 months ago
YouTubeKevTheTrainer
2:57
Unlock Adductor Flexibility with Effective Stretching Te…
4.2K views4 months ago
TikToktheflexibilityguy_elia
0:24
Keenanrmalloy on TikTok
2.7K views7 months ago
TikTokkeenanrmalloy
1:47
Best Hip Adduction Exercise with Band At Home
770 views1 month ago
YouTubeNick Tumminello - Trainer of Trainers
0:36
Fix Tight Adductors & Strengthen Your Core | Hip …
1.2K views1 month ago
YouTubeRoundbox Fitness
0:16
HIP FLEXOR and ABDUCTORS RESISTANC…
582 views11 months ago
YouTubeSamantha_Curtis_
0:17
How to Do the Adductor Rock Back Stretch (Step-b…
1.6K views4 months ago
YouTubeCuirim Sports Recovery
Static thumbnail place holder