Foot Anatomy Animated Tutorial
8:00
YouTubeRandale Sechrest
Foot Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial of the anatomy of the foot.
2.6M viewsSep 17, 2012
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Plantar Fasciitis: The 3 Daily Exercises That Finally Beat Heel Pain 🦶🔑 If you’re suffering from the sharp, crippling pain of Plantar Fasciitis, you need a routine that builds a strong foundation—not just a quick rub. This is why most solutions fail: they ignore the foot's core muscles. The 3-Step Foundation for Pain-Free Walking 🎯 Your foot pain is a weakness problem that causes your arch to collapse and overload your fascia. These three simple drills—done in your 15-minute daily routine—tar
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Plantar Fasciitis: The 3 Daily Exercises That Finally Beat Heel Pain 🦶🔑 If you’re suffering
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👣 🔥 Train Your Full Calves with This Foot Position Trick ——————————— Your foot angle decides which part of your calves takes the hit. Here’s the quick breakdown 👇 ✅ Toes Out → Focus on inner calves ✅ Toes Straight → Work the entire calf muscle ✅ Toes In → Target the outer calves Small adjustments = big muscle activation 💥 | DEMIC
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👣 🔥 Train Your Full Calves with This Foot Position Trick ———————————
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