跑步新手必看！Zone 2 到底是什麼？超慢跑讓你不爆心率、輕鬆打基礎
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YouTube愛跑步的木炭洽口
跑步新手必看！Zone 2 到底是什麼？超慢跑讓你不爆心率、輕鬆打基礎
「跑者們常說的 Zone 2 到底是什麼？為什麼大家都在練 Zone 2 訓練？ 這支影片用最簡單的方式告訴跑步新手：Zone 2 是心率五區間的第二區，也就是「輕鬆跑區間」。體感微微喘，但還能跟朋友聊天！ 很多新手一跑出去心率就衝到 170、180，非常喘？別擔心 ...
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