Yoga At Your Desk | Yoga With Adriene
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Yoga At Your Desk | Yoga With Adriene
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yogawithadriene.com
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117K views · 355 reactions | Sitting at a desk all day can make your...
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117K views · 355 reactions | Sitting at a desk all day can make your...
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FacebookYOGA WITH DJ
Sitting at a desk all day? Here’s how to undo the damage from hours of typing. • Single-leg marches: strengthen your hip flexors • Lateral leg lifts: train your outer quad and glute medius • Lunge hold: build endurance in your front leg and stretch your hip flexor • Single-leg hinge: lengthen and strengthen your hamstrings • Calf raises: protect your knees by keeping your calves strong. • Squat hold: strengthen knees, quads, ankles, and hips • Posture reset: arm adduction, external rotation, sca
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