Yin and yang represent the foundational philosophical concept of dualism, where seemingly opposite forces such as light, dark, male, female, or action, passivity are interconnected, complementary, and interdependent in the natural world. Originating around the 3rd century B.C.E., this principle emphasizes that balance, rather than conflict, drives harmony and continuous change. #myth

Back Flexibility: Deep stretch Yin yoga with no props. #flexibilitytraining #easystretch

Yoga Teachers here’s a mandala yin yoga sequence (& yes I taught it with props options) ✨easy seat