The most overrated fitness opinion? ‘Machines are a waste of time. Machines save time. No loading plates. No wandering the gym looking for the “right” dumbbells. You sit down and work. “But you can’t build muscle with machines…” That’s gym folklore. Machines are purpose-built to: • Isolate the target muscle • Keep constant tension • Reduce joint stress • Let busy parents train hard without beating up their bodies Free weights build skill. Machines build muscle. Smart training uses both. Results
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