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4 High Efficiency Moves to Melt Belly Fat, Shape Visible Abs and Tone Waist, Glutes & Legs
No gym? No problem. Just a chair is enough. Try this simple 4-move chair workout at home to activate your abs, burn belly fat, and tighten your waistline. 100 reps per move: • Seated leg raises for lower abs • Knee raises with press for upper abs • Cross-body knee touches for V-line definition • Open-and-close core crunches for waist ...
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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