Puja Khushal on Instagram: "Sports injury se kaise bache 🥋 Tycondo / Martial Arts Safety – Description Tycondo me haath ka fracture hona koi badi baat nahi hoti 🤕 kai baar knees relocate (dislocate) bhi ho jaati hain 😨 Martial arts ek high-impact sport hai jahan injuries ka risk hamesha hota hai ⚠️ lekin risk ko kam kiya ja sakta hai ✔️ 👉 Proper guards pehnna 👉 Knee, elbow, shin, head protection 👉 Safe training habits Ye sirf performance nahi, career aur health dono ko protect karta hai 🛡
0:26
Instagramvalue_of_life_by_pujakhushal
Puja Khushal on Instagram: "Sports injury se kaise bache 🥋 Tycondo / Martial Arts Safety – Description Tycondo me haath ka fracture hona koi badi baat nahi hoti 🤕 kai baar knees
84 likes, 5 comments - value_of_life_by_pujakhushal on February 7, 2026: "Sports injury se kaise bache🥋 Tycondo / Martial Arts Safety – DescriptionTycondo me haath ka fracture hona koi badi baat nahi hoti 🤕kai baar knees relocate (dislocate) bhi ho jaati hain 😨Martial arts ek high-impact sport hai jahan injuries ka risk hamesha hota ...
5.3K views2 weeks ago
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