30K views · 824 reactions | Drop Set and Superset are both training...
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30K views · 824 reactions | Drop Set and Superset are both training...
Fitandnirbhay. Fitandnirbhay · Original audio. Drop Set and Superset are both training techniques used to push muscles to fatigue, but they differ in how they are structured:Drop Set:Involves performing an exercise until failure (when you can no longer perform a rep with proper form), then immediately reducing the weight and continuing to ...
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