11 simple ways to release stuck emotions - Dr. Jen Bessire
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Skill #10: How To Release Trapped Emotions - Therapy in a Nutshell
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To release, trapped emotions of stress, anger, and fear, we need to fully feel their emotions deep inside the body. This can only be done when the body is in a deep relaxed state. And the only way the body can deeply relax, is to remove the tension and tightness in the body. These tension and tightness in the body has been around in most people for years and decades and is really difficult to remove. This is why you need to use five different training methods to release all of the tension and ti
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