Test Your Cardio in This 3 Min Step Test
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Test Your Cardio in This 3 Min Step Test
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YouTubeAJ
YMCA Three minute step test
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YouTubeCapital City Fitness & Performance
This is the YMCA 3-Minute Step Test. It’s done at a set cadence and a fixed box height for three minutes — no modifying the pace. What we’re measuring isn’t just how high the heart rate goes… 👉 it’s how fast it RECOVERS after exercise. After one minute of rest, her heart rate dropped to 70 beats per minute. For someone over 60? That’s excellent cardiovascular conditioning. Why? Because a well-trained heart doesn’t panic under load — it adapts quickly and recovers efficiently. ⸻ This is exactly
1:30
This is the YMCA 3-Minute Step Test. It’s done at a set cadence and a fixed box height for three minutes — no modifying the pace. What we’re measuring isn’t just how high the heart rate goes… 👉 it’s how fast it RECOVERS after exercise. After one minute of rest, her heart rate dropped to 70 beats per minute. For someone over 60? That’s excellent cardiovascular conditioning. Why? Because a well-trained heart doesn’t panic under load — it adapts quickly and recovers efficiently. ⸻ This is exactly
1.7K views9 months ago
FacebookErin McDermott
Corrected instructions for assessing 3-minute step test
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Corrected instructions for assessing 3-minute step test
10 views2 months ago
YouTubeMonica Fells, PT, MPT, DPT
Simple test to assess cardiovascular health:
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Simple test to assess cardiovascular health:
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YouTubeDan Go
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Do This 3-Min Step Test to Know Your Heart Endurance 💪 | YMCA Method
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YouTubeAmber Casey
0:21
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
826 views10 months ago
FacebookShawna Kaminski
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Cardiovascular 3 minute Step Test
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YouTubeFX Studios
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