The ONLY 2 Workouts You Need to Swim Faster for Longer
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The ONLY 2 Workouts You Need to Swim Faster for Longer
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Why Your Freestyle Falls Apart After 500 Yards (And How to Fix It)
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Why More Swimming Isn’t Always Better
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YouTubeShangrila Rendon
🚨 Stroke Timing Is The Hidden Key To Swimming FasterYou can have strong arms, a solid kick, and decent technique…But if your timing is off, everything falls apart.✅ Too early? You kill your glide.✅ Too late? You lose momentum.✅ Too rushed? You waste energy and spin your wheels.Perfect timing connects your power, rhythm, and speed.It’s what makes elite swimmers look smooth while the rest are gasping for air.Fix your timing, and you’ll feel faster, lighter, and more in control almost overnight. |
0:06
🚨 Stroke Timing Is The Hidden Key To Swimming FasterYou can have strong arms, a solid kick, and decent technique…But if your timing is off, everything falls apart.✅ Too early? You kill your glide.✅ Too late? You lose momentum.✅ Too rushed? You waste energy and spin your wheels.Perfect timing connects your power, rhythm, and speed.It’s what makes elite swimmers look smooth while the rest are gasping for air.Fix your timing, and you’ll feel faster, lighter, and more in control almost overnight. |
3.3K viewsMay 7, 2025
FacebookTrain Daly
If your stroke falls apart every time you breathe, it’s usually this one small mistake
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YouTubeZ-Pulse Swimming Academy
3 exercises to keep you swimming, not kicking If your shoulders fatigue early If your stroke falls apart late in practice If you end up kicking just to survive the set Your shoulders are doing too much work to stay stable. These 3 drills help restore control so your arms can actually do their job. 1️⃣ Hooklying snow angels Rebuild scapular control without loading the joint 2️⃣ Prone ER hold with band Train rotator cuff endurance where swimmers actually need it 3️⃣ Comment or DM me strong shoulde
0:10
3 exercises to keep you swimming, not kicking If your shoulders fatigue early If your stroke falls apart late in practice If you end up kicking just to survive the set Your shoulders are doing too much work to stay stable. These 3 drills help restore control so your arms can actually do their job. 1️⃣ Hooklying snow angels Rebuild scapular control without loading the joint 2️⃣ Prone ER hold with band Train rotator cuff endurance where swimmers actually need it 3️⃣ Comment or DM me strong shoulde
841 views9 months ago
FacebookJosh Lo
0:10
3 exercises to keep you swimming, not kicking If your shoulders fatigue early If your stroke falls apart late in practice If you end up kicking just to survive the set Your shoulders are doing too much work to stay stable. These 3 drills help restore control so your arms can actually do their job. 1️⃣ Hooklying snow angels Rebuild scapular control without loading the joint 2️⃣ Prone ER hold with band Train rotator cuff endurance where swimmers actually need it 3️⃣ Comment or DM me strong shoulde
806 views9 months ago
FacebookJosh Lo
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Most swimmers think pushing through fatigue is always good training. #swimming
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Most swimmers just put in the metres and call it done. #swimming
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