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YouTubeMedical Education | Dr John Kiel
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YouTubeNigel Lewis
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Understanding Shoulder Muscles and Their Movements
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Muscle Coordination Animation: Pronator Teres and Supinator
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TikTokanatomystandard
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Straight-Bar Lat Pullover (Teres Major Focus) — Key Cues: \t•\tSet the pulley just above head height. \t•\tStep back 1–2 steps, lean slightly forward, and keep a soft bend in your knees. \t•\tBrace your core and maintain straight wrists to reduce joint stress. \t•\tPoint elbows slightly outward and keep a soft bend throughout — this reduces the need to keep upper arms tight to the body, shifting emphasis to the teres major. \t•\tDepress your shoulders to engage the upper back. \t•\tPull the bar
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