As I get older, I find my body needs a little more movement and support to get moving in the morning
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As I get older, I find my body needs a little more movement and support to get moving in the morning
4.4K views9 months ago
YouTubeJessica Valant
Stretching Exercises After Workout ✨ #stretchingexercises #stretchingforflexibility #10minuteworkout
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Stretching Exercises After Workout ✨ #stretchingexercises #stretchingforflexibility #10minuteworkout
13.7K views6 months ago
YouTubeJessica Valant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
1.7K views1 year ago
FacebookJessica Valant
10Min Warm Up Exercises Before You Workout 💥#warmupworkout #10minuteworkout #warmupexercise #warmup
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10Min Warm Up Exercises Before You Workout 💥#warmupworkout #10minuteworkout #warmupexercise #warmup
5.7K views5 months ago
YouTubeJessica Valant
As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
0:20
As I get older, I find my body needs a little more movement and support to get moving in the morning ☀️! With ten minutes of movement and a little walk in the sun, I can work out the kinks and stiffness and be mentally and physically ready for the day. I have a 10 Minute Morning Stretches routine for you on YouTube! All you need is a little space to move (pajamas totally acceptable 😉).
861 views9 months ago
TikTokjessicavalant
10 Minute Hamstring Stretches 💥 #hamstringstretch #hipstretch #10minuteworkout #hippainrelief
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10 Minute Hamstring Stretches 💥 #hamstringstretch #hipstretch #10minuteworkout #hippainrelief
16.2K views9 months ago
YouTubeJessica Valant
Cool Down Exercises #cooldown #postworkout #stretches #5minuteworkout #hipstretch
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Cool Down Exercises #cooldown #postworkout #stretches #5minuteworkout #hipstretch
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YouTubeJessica Valant
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Pilates for Beginners! #pilatesforbeginners #beginnerpilates #10minuteworkout #homeworkoutsforwomen
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YouTubeJessica Valant
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Your body isn’t suddenly fragile or broken after a certain age! You can keep running, lifting weights, jumping, dancing, stretching, handstanding, skiing, surfing, skydiving and more as long as it feels good to YOU. And as someone who’s been a physical therapist and worked with orthopedic surgeons for over 25 years, I promise you long distance running is NOT the “cash cow” for orthopedic surgeons and lifting heavy weights is NOT going to ruin you 🙄. Keep squeezing every moment out of this life
332 views8 months ago
FacebookJessica Valant
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Shoulder Pain Exercises 🩵 #shoulderpain #shoulderpainrelief #shoulderworkoutathome
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YouTubeJessica Valant
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Longevity Tips 💥 #longevity #longevitytips #longevityfitness #homeworkoutsforwomen #perimenopause
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Bananas in smoothies 🍌? #bananas #womenshealthover40 #workoutsforwomen #podcastsforwomen
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Replying to @Espresso if you didn’t hear the prosecutor say it it’s most likely a stretch. Make sure you fact check everything 🤷🏽‍♀️
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TikTokparalegal_
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Morning Bed Stretches for Mobility: Do This Before Getting Up
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TikTokdrjoshpt
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« Allô docteur ? ». Premier exercice de stretch de l’été. Le mot de Jessica Sunrise sur les mouvements : « Travaillez vos fessiers et votre panache à travers cet enchaînement dynamique » #healthylife #stretch #taillefine
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TikTokle.bureau.den.hau
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Shoulder Pain Relief Exercises 💪🏽 #shoulderpain #shoulderworkout #upperbodyworkoutathome
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Morning stretch 😊 | morning stretches
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10 Minute Low Impact HIIT Workout 💥 #lowimpactcardio #lowimpacthiit #lowimpactworkout #cardioathome
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Exercise in the morning #life #tiktok #lovely | exercise
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